Maternity Fitness Tips
DISCLAIMER: The information contained on this site is not meant to replace the advice and recommendations of your doctor and/or midwife. Please consult your caregiver before beginning any exercise program.
- Benefits of Exercise During Pregnancy
- A few quotes from professionals in the field courtesy of Sarah Kooperman.
- ACOG Guidelines for Exercise During Pregnancy and Postpartum
- Exercise guidelines from the American College of Obstetricians and Gynecologists, 1995 and 1985. 2002 Update
- Prental and Postnatal Exercise in a Health Club Setting
- Spot on tips for getting a safe workout in a health club from Peggy Lyman, owner of the Mt. Shasta Racquet Sports and Fitness Center.
- It's OK to Work Out During Pregnancy
- Tips on why and what to do for exercise during pregnancy.
- Basic Guidelines for Weight Training During Pregnancy
- Tips for continuing a weight program while pregnant.
- What is a Diastasis
- A definition for women with this concern.
- Study Results for Post Partum Aerobic Exercise for Breastfeeding Women
- A statement of the results of one study.
- Sheryl Swoopes Fitness Challenge: Pregnancy
- Sheryl Swoopes tips for getting back into shape after delivery.
- A Whole New Game
- Suggestions, research, information, and encouragement for pre-natal women who want to continue to workout during pregnancy.
- Why Moms Should Run
- A short endorsement for running while pregnant siting a University of Michigan study.