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Maternity Workout Clothes

DISCLAIMER: The information contained on this site is not meant to replace the advice and recommendations of your doctor and/or midwife. Please consult your caregiver before beginning any exercise program.

Benefits of Exercise During Pregnancy: A few quotes from professionals in the field courtesy of Sarah Kooperman.
ACOG Guidelines for Exercise During Pregnancy and Postpartum: Exercise guidelines from the American College of Obstetricians and Gynecologists, 1995 and 1985. 2002 Update
Prental and Postnatal Exercise in a Health Club Setting: Spot on tips for getting a safe workout in a health club from Peggy Lyman, owner of the Mt. Shasta Racquet Sports and Fitness Center.
It's OK to Work Out During Pregnancy: Tips on why & what to do for exercise during pregnancy.
Basic Guidelines for Weight Training During Pregnancy: Tips for continuing a weight program while pregnant.
What is a Diastasis: A definition for women with this concern.
Study Results for Post Partum Aerobic Exercise for Breastfeeding Women: A statement of the results of one study.
Sheryl Swoopes' Fitness Challenge: Pregnancy: Sheryl Swoopes' tips for getting back into shape after delivery.
A Whole New Game: Suggestions, research, information, and encouragement for pre-natal women who want to continue to workout during pregnancy.
Why Moms Should Run: A short endorsement for running while pregnant siting a University of Michigan study.